by Sasha | Oct 16, 2016 | Reversing Type II Diabetes
One of the most common frustrations I hear from my clients is that they are tired all of the time and can’t lose weight despite applying their doctor’s cursory advice to eat less and exercise more. Our bodies are much more sophisticated than this vexatious panacea...
by Sasha | Sep 27, 2016 | Reversing Type II Diabetes
MOST DIABETICS KNOW of the hormone called insulin and it’s role in the development and continual complications related to their disease. We know that insulin is needed to carry the glucose out of the bloodstream and into cells where it can be converted into energy....
by Sasha | Sep 17, 2016 | Reversing Type II Diabetes
ONE OF THE VERY FIRST THINGS TYPE 2 DIABETICS NEED TO ACCEPT IS that exercise is a must to help speed up the process of reversing this disease. In one of my YOUTUBE videos titled “3 + 2 Is Not the Magic Formula For Weight Loss”, I explain why 80% of American...
by Sasha | Sep 10, 2016 | Reversing Type II Diabetes
CONVENTIONAL HEALTH ADVICE to regulate blood sugar levels (i.e. keep energy levels stable) suggests we eat 3 meals with 2 snacks each day. This means that you should eat 5 times per day, or about every 3 hours. Basically, they’re suggesting that we graze on...
