by Sasha | Nov 25, 2016 | Reversing Type II Diabetes
I’ve been in the health industry for almost twenty years and I’ve seen and heard everything and anything that could happen while dieting from wholly cutting out macronutrients (carbohydrate, protein, fat) to drinking every meal (yuck) to fasting for...
by Sasha | Nov 12, 2016 | Uncategorized
Who you ultimately decided to put your trust in during the eleventh hour of this historically epic election that shook the world is only one facet that makes up your individuality. This election has created stronger bonds with some friendships while annihilated other...
by Sasha | Nov 7, 2016 | Reversing Type II Diabetes
...
by Sasha | Oct 28, 2016 | Reversing Type II Diabetes
Does a James Bond live within you? Survival largely depends on energy provided to your organs to keep you alive and kicking every day. And you get that energy from the foods you eat and drink. So how does this give you a license to kill? Food is on your mind more...
by Sasha | Oct 25, 2016 | Reversing Type II Diabetes
It can be a scary moment when your doctor tells you that you’ve developed type 2 diabetes (T2D). But know that you have control of this disease! Contrary to the American Diabetic Association (ADA) that declares type 2 diabetes is “a progressive disease, requiring more...
by Sasha | Oct 16, 2016 | Reversing Type II Diabetes
One of the most common frustrations I hear from my clients is that they are tired all of the time and can’t lose weight despite applying their doctor’s cursory advice to eat less and exercise more. Our bodies are much more sophisticated than this vexatious panacea...
by Sasha | Sep 27, 2016 | Reversing Type II Diabetes
MOST DIABETICS KNOW of the hormone called insulin and it’s role in the development and continual complications related to their disease. We know that insulin is needed to carry the glucose out of the bloodstream and into cells where it can be converted into energy....
by Sasha | Sep 17, 2016 | Reversing Type II Diabetes
ONE OF THE VERY FIRST THINGS TYPE 2 DIABETICS NEED TO ACCEPT IS that exercise is a must to help speed up the process of reversing this disease. In one of my YOUTUBE videos titled “3 + 2 Is Not the Magic Formula For Weight Loss”, I explain why 80% of American...
by Sasha | Sep 10, 2016 | Reversing Type II Diabetes
CONVENTIONAL HEALTH ADVICE to regulate blood sugar levels (i.e. keep energy levels stable) suggests we eat 3 meals with 2 snacks each day. This means that you should eat 5 times per day, or about every 3 hours. Basically, they’re suggesting that we graze on...
